Friday, November 17, 2006

Because Endorphines are my Friend!

I am excited to report that I worked out Monday, Wednesday and Thursday so far this week! I plan to work out tonight! I feel great! I am one of those people who feel great after a workout. The back pain that has been driving me nuts for the last several weeks has dissipated. I feel like I am really living!

Thursday, November 09, 2006

Because "When they STOP Looking, THAT'S When You Should Worry"

That's what my grandmother used to always tell me when we were doing her shopping. I would get out to get gas or something once in awhile, and I'd get whistled at. I'd blush and try to hide behind the car...anything to not be noticed.

She'd always say, "Krissy, when they stop looking,(whistling, whatever) THAT's when you need to worry."

There is some truth to that. I want to be the kind of wife my husband is proud to introduce to his coworkers or associates. Fitness can only help, right? ;)

Wednesday, November 01, 2006

Because there is no Food Group made up Entirely of Chocolate.....


Though I act like the main food groups are chocolate, followed by meat, dairy, grains and THEN fruits/vegetables, I don't think that is actually how the food pyramid is supposed to work.

My diet doesn't always find a perfect balance. So I take vitamins. Working out HAS to follow. If I say it enough, the workout will come.....
Really.